Please Note: This is the Excel Sheet ONLY. The 12-week glute guide is a comprehensive workout program designed to help individuals build a strong lower body. This program is suitable for all fitness levels, whether you are a beginner or an experienced gym-goer. The program is structured to target the lower body three times per week and the upper body twice per week, to promote a balanced physique. The program is divided into two phases, each lasting six weeks with an optional deload week. The program includes a variety of exercises that target the glutes, quads and hamstrings. Including a variety of compounds and isolation movements. Each phase gradually increases in intensity to ensure continual progressive overload to make the most gains possible. The first phase will give you the opportunity to build a foundation to understand how to perform the exercises and perfect your form, while the second phase focuses on increasing the intensity and volume of the exercises. By the end of the 12 weeks, you can expect to see noticeable improvements in the size, strength, and shape of your lower body. Whether you are looking to improve your athletic performance or simply want to feel more confident and strong, the 12-week glute guide is an excellent choice for achieving your fitness goals. Please Note: All sales are final.
