13.06 mind control

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the main purpose of meditation is to learn how to control the mind. in our practice we learn how to steady the body and the breath, so that we can also develop steadiness in our mi nd. so often in our life, we can be totally pushed and pulled around by thoughts, worries, stories and all of the other whirlings in the mind. but through our practice we can work on building a deep inner strength — an unshakable center we can return to, no matter what life brings. Show more