16 Week Body Recomp Plan

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16 Week Body Recomp is a 4-day upper/lower split program designed to build lean muscle while cutting body fat, structured across four progressive phases. 4-day split: Upper (Push), Lower (Quad), Upper (Pull), Lower (Hamstring) 16 weeks split into Foundation, Building, Intensity, and Peak phases with a built-in deload week Includes a 30-day meal plan and nutrition guidelines Delivered as a downloadable digital PDF Show more