200/400M 1 WEEK TRAINING PLAN (WINTER)

Elite Track Coaching Verified independent store

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1 Week Training plan - Speed - WINTER You can purchase a one week example speed based training plan 1 full week of workouts designed to help you understand the training involved in improving your sprint speed The training plan is a generic plan taken from the training programmes I've designed and developed for my 200/400m speed based athletes. If you enjoy the sessions then make sure you check out the 4 week plan too! Once purchased we will email you the plan as a PDF within 24 hours Any questions please email [email protected] Show more