200/400M 4 WEEK TRAINING PLAN (WINTER)

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4 Week Training plan - Speed 200M/400M WINTER You can purchase a four week speed based training plan 4 full weeks of workouts designed to help you understand the training involved in improving your sprint speed The training plan is a generic plan taken from the training programmes I've designed and developed for my speed based athletes. Once selected we will email you access to the plan within 48 hours Any questions please email [email protected] Show more