Weight Training Chains Build real strength with our steel weight training chains. They’re perfect for powerlifting, bodybuilding, and progressive overload. The chains work by adding variable resistance, making every lift more intense. As the barbell rises, each rep becomes a challenge, building explosive power and breaking through plateaus in your squat, bench press, and deadlift. These heavy chains come complete with collars attached to each. Why Use Weight Training Chains? Heavy chains for weightlifting are popular with competitive powerlifters. As you lift, more chain lifts off the ground. This increases load through the range of motion and improves acceleration under load. Available Weight Training Chain Sets Light Set of 2 x 0.5” chains, 1.5 metres long chain weighing 5kg each.Medium Set of 2 x 0.75” chains, 1.5 metres long chain weighing 12kg each.Heavy Set of 2 x 1” chains, 1.5 metres long chain weighing 21.5kg each.Recommended Chains for the Bench Press: If you Bench Press under 90kg then you will need a total of 9-15kg of chain. If you Bench Press 90-180kg then you will need 18-23kg of chain. If you Bench Press 180-225kg you will use 37-40kg of chain. If you Bench Press over 225kg, you will use 45-50kg of chain.Recommended Chains for the Squat: If you Squat under 90kg then you will need a total of 9-15kg of chain. If you Squat 90-180kg then you will need 18-23kg of chain. If you Squat 180-225kg you will use 27-32kg of chain. If you Squat 225-270kg then you will use 35-40kg of chain. If you Squat 270-315kg you will use 40-45kg of chain. If you Squat 315-360kg then you will use 45-50kg of chain. If you squat over 360 pounds you will use 55-65kg of chains. If you're a powerlifter or simply trying to improve your lifts, these weight training chains can help you succeed.
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