Blast your strength level with the addition of chains. Chains have been one of the greatest kept secrets of the past that have become very popular over the past 5 years. Comes complete with Collars attached to each chain.Light Set of 2 x 0.5” chains, 1.6 metres long chain weighing 5kg each.Medium Set of 2 x 0.75” chains, 1.6 metres long chain weighing 14kg each.Heavy Set of 2 x 1” chains, 1.6 metres long chain weighing 24kg each.Recommended Chains for the Bench Press: If you Bench Press under 90kg then you will need a total of 9-15kg of chain. If you Bench Press 90-180kg then you will need 18-23kg of chain. If you Bench Press 180-225kg you will use 37-40kg of chain. If you Bench Press over 225kg, you will use 45-50kg of chain.Recommended Chains for the Squat: If you Squat under 90kg then you will need a total of 9-15kg of chain. If you Squat 90-180kg then you will need 18-23kg of chain. If you Squat 180-225kg you will use 27-32kg of chain. If you Squat 225-270kg then you will use 35-40kg of chain. If you Squat 270-315kg you will use 40-45kg of chain. If you Squat 315-360kg then you will use 45-50kg of chain. If you squat over 360 pounds you will use 55-65kg of chains.
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