Includes the bodys preferred active forms of vitamins B6, and B12, riboflavin and folateHelps to maintain the body's ability to metabolize nutrientsHelps in normal growth and development and in the formation of red blood cellsHelps to prevent thiamine, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin and pantothenic acid deficiencyDescriptionGenestra - Active B Complex - 60 vegetarian Capsule(s) - NPN: 80036045 -- Each single-capsule serving of Active B Complex provides the adult Recommended Dietary Allowance (RDA) for the entire B-vitamin family, including thiamine, riboflavin, niacinamide, pantothenic acid, vitamin B6, biotin, folate and vitamin B12 . Active B Complex uses the preferred active forms of vitamins B2 (riboflavin-5-phosphate), B6 (pyridoxal-5- phosphate), folate (Metafolin®), and B12 (methylcobalamin) . Metafolin®is a calcium salt of L-methylfolate, the primary active form of folate within the body . In comparison with folic acid, L-methylfolate may have higher bioavailability . For example, in healthy women supplemented with an equivalent amount (~400 mcg) of either L-methylfolate or folic acid for 24 weeks, red blood cell folate concentrations were significantly higher in women that received the L-methylfolate supplmementINGREDIENTS Medicinal Ingredients Biotin300 mcg Choline25 mg Folate400 mcg Niacinamide100 mg Pantothenic acid110 mg Thiamine50 mg Non-Medicinal Ingredients Hypromellose Silica