Genestra Active B Complex Each serving of Active B Complex provides the adult recommended dietary allowance for the entire B-vitamin family, including thiamine, riboflavin, niacinamide, pantothenic acid, vitamin B6, biotin, folate and vitamin B12. Active B Complex uses the preferred active forms of vitamins B2 (riboflavin-5'-phosphate), B6 (pyridoxal-5'-phosphate), folate (Metafolin®), and B12 (methylcobalamin). Metafolin® is a calcium salt of L-methylfolate, the primary active form of folate within the body. Size 60 capsules Benefits Assists with the metabolism of proteins, fats and carbohydrates Helps in normal growth and development and in the formation of red blood cells Helps to prevent thiamine, riboflavin, niacin, vitamin B6 folate, vitamin B12, biotin and pantothenic acid deficiency Usage Instructions Take 1 capsule daily. Ingredients Medicinal Ingredients (Per capsule) Thiamine (thiamine hydrochloride) 50 mg Riboflavin (riboflavin 5-phospahte sodium) 25 mg Niacinamide 100 mg Vitamin B6 (pyridoxal 5-phosphate) 25 mg Folate (Calcium L-5-methylterahydrofolate, Metafolin® ) 400 mg Vitamin B12 (methylcobalamin) 400 mcg Biotin 300 mcg Pantothenic Acid (Calcium d-pantothenate) 110 mg Choline (choline bitartrate) 25 mg Inositol 25 mg Non-medicinal Ingredients: Hypromellose, cellulose, silica, ascorbyl palmitate. NPN: 80036045