5 Minute Pull Day Back & Hamstrings weighted workout

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Join me on the mat for our 5 minute pull day workout. We are combining 2 major moves ROMANIAN DEADLIFT - to tone the back of your legs and glutes RENEGADE ROW - to tone your back m uscles and core For as many rounds as possible. I have added a standing row at the end. Enjoy Love NellyB X Show more