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STRONGFORLIFE -Daily training programme for Women using the
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7-Day Menopause Makeover & Muscle Building Challenge
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Monday Wk3/12 Full body - Sculpting Strength
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Tuesday Wk3/12 Upper Body - Sculpting Strength
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Wednesday Wk3/12 Lower Body - Sculpting Strength
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Thursday Wk3/12 Core Strength & Endurance - Sculpting Streng
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Friday Wk3/12 Full Body - Sculpting Strength
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Monday Wk4/12 Full Body - Sculpting Strength
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Tuesday Wk4/12 Upper Body - Sculpting Strength
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Wednesday Wk4/12 Lower Body - Sculpting Strength
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Thursday Wk4/12 Core Strength & Endurance - Sculpting Streng
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Friday Wk4/12 Full Body - Sculpting Strength
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Monday Wk5/12 Full Body - Sculpting Strength
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Tuesday Wk5/12 Upper Body - Sculpting Strength
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Wednesday Wk5/12 Upper Body - Sculpting Strength
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Thursday Wk5/12 Core Strength & Endurance - Sculpting Streng
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Friday Wk5/12 Full Body - Sculpting Strength
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Monday Wk6/12 Full Body - Sculpting Strength
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Tuesday Wk6/12 Upper Body - Sculpting Strength
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Wednesday Wk6/12 Lower Body & Booty -Sculpting Strength
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Thursday Wk6/12 Core Strength & Endurance - Sculpting Streng
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Friday Wk6/12 Full Body - Sculpting Strength
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