Our lightweight, portable Back & Body Buddy will keep your muscles loose, relaxed and limber. This massager is ergonomically shaped for a highly effective back massage. The concave shape cradles the spine to provide effective relief from back tightness and tension. The on-line guide also offers a number of other exercises targeting the lower body, hip flexors and glutes. The Back and Body Buddy is compact making it the ideal answer for your massage ‘on-the-go’. Features & Benefits: Reduces back tightness Textured surface for a deeper massage Compact and ideal for on-the-go relief Ergonomic shape for targeted massage Effective for a total body massage Ergonomic cradles the spine Our Back & Body Buddy on-line guide offers a selection of key exercises for an effective massage to help you better manage tightness, tension and stiffness