Fitness Trainers: Interval Training for Fitness

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Fitness Trainers: Interval Training for Fitness Nitti, Joseph T. Summary "Interval Training for Fitness is the next best thing to having your own coach...it presents interval train ing as a complete programme for athletes of all abilities." --Carl Lewis." Outlines programmes for beginners, intermediate an advanced exercisers, arranged in 12 week schedules. "Interval Training for Fitness is the next best thing to having your own coach...it presents interval training as a complete programme for athletes of all abilities." --Carl Lewis." Outlines programmes for beginners, intermediate an advanced exercisers, arranged in 12 week schedules. They include programmes for runners, walkers, cyclists and swimmers, also included are tips on assessing performance, tracking progress, preparing for competition, dieting and injury prevention." --Cover. Perfect for fans of General, Sports, Hobbies & Games, Rugby Coaching, Hockey Coaching, Golf Coaching. Highlights Easy to enjoy: 150 pages · Paperback By Nitti, Joseph T. Details ISBN: 9780713663822 Author: Nitti, Joseph T. Format: Paperback Pages: 150 Language: English Publication date: 31 October 2002 Condition: New About the author Nitti, Joseph T. Show more