I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook

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I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook Wilson, Sarah Summary 'I lost weight and my skin changed, it cleared. 'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable.This plan and the recipes are desgned for lasting wellness.' Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help you: * beat the sugar habit with a tested 8-week plan * overcome cravings via proven and easy tricks * find healthy sugar substitutes * cook sugar-free: 108 desserts, cakes, chocolate, kids' treats, snacks and easy detox meals 'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison. Perfect for fans of Diabetes, Food & Drink, Diets & Healthy Eating, Medical Conditions, Diabetic & SugarFree Cooking, Weight Control Nutrition. Highlights Easy to enjoy: 224 pages · Paperback By Wilson, Sarah Details ISBN: 9781447264286 Author: Wilson, Sarah Format: Paperback Pages: 224 Language: English Publication date: 2 January 2014 Condition: Used – Good About the authors Wilson, Sarah and Sarah Wilson · Publisher: Pan Macmillan More about this book Show more