Why Do I Keep Doing This!!?

Woodslane Verified independent store

→

Why do people find it so difficult to change unwanted habits and behaviours? You can come up with all sorts of explanations, ranging from childhood trauma to genetics to personalit y types, but what it really boils down to is the fact that most people simply aren't skilled at managing their minds. When you try to break a habit your brain sends out signals of alarm and discomfort. To get past this, you must put your ""logical brain"" in charge. This can be achieved using self-hypnosis and Neuro-Linguistic Programming (NLP). This book will help you to: End bad habits Cure addictions Get fit Lose weight Stop smoking Feel more confident and motivated Sleep better and much more. Includes an audio relaxation CD. Show more