What to do when worries overwhelm us and we feel like we are not in control of our lives? It's worth trying simple exercises that represent various ways to reduce stress and anxiety or combat depression. They can also be used when we are trying to lose weight or would like to quit smoking. The book offers simple but not trivial exercises based on the concept of mindfulness. Small steps that we continually repeat and to which we add more will gradually guide us through changes that will lead to an improvement in our lives. Are we troubled by 'ants in our head' or intrusive thoughts? Can't we calm down and our minds are racing with what we need to take care of and what tasks await us? Then it's good to let mindfulness into our lives. The book will be welcomed by people who suffer from inner restlessness, as well as those interested in mindfulness. Gary Hennessey has been practicing mindfulness for over 40 years and has been teaching it for 35 years.
