Tajemství zdravého stárnutí – Holford Patrick (2013)

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The prominent and well-known British nutrition expert Patrick Holford provides a comprehensive overview of dietary supplements, vitamins, minerals, their effects and dosages, and t he latest scientific discoveries in this field. He also talks about food and a healthy lifestyle. The book includes an overview of current harmful influences that can be avoided, including some medications. He demonstrates that we can age healthily if we know how to do it and take responsibility for it ourselves. How to improve skin, bones, muscles, energy, appearance, memory, sleep, blood pressure, how to defend against chronic diseases. How to improve fitness, look younger, and be healthier - at any age. Show more