"Dominate. Own the first step. Be unshakable in transition." Sports: VolleyballAge Group: 14-years old & upFit for: Both gendersDuration: 8 WeeksFrequency: 2 Sessions/WeekAvailable Training Options: 6:30PM on Wednesdays & Fridays. 1PM on SundaysCoach: Bailey RoseGuaranteed Gains – or your money back. Description:Elevate & Dominate program is a guaranteed-gains training program. It is one of our signature 8-week program for high school and club volleyball players serious about elevating their game. Built around scientifically-backed methods, this program guarantees measurable improvements in: Vertical Jump – for blocking and attacking Lateral Agility – for seamless defensive reads Speed – for explosive movement off the ball Athletes complete pre- and post-program testing to verify gains, and each session is carefully structured with dynamic warmups, power movements, plyometrics, and court-specific drills. Train with purpose. Perform with proof.This isn’t conditioning—it’s performance transformation. ✅ Validated Progress with Before & After Testing✅ Tailored for Volleyball-Specific Demands✅ Delivered by Coaches Who Understand the Game
