Sports: BasketballDuration: 8 WeeksAge Group: 14-years old & upFit for: Both gendersFrequency: 2 Sessions/WeekHours of Choice: 6:30PM on Wednesdays & Fridays. 1PM on Sundays Guaranteed Gains – or your money back. Description:If you want to finish stronger, move faster, and defend harder—this is your edge.Game Elevate & Dominate is our elite 8-week training system for high school and club-level basketball girls looking to separate from the competition. This performance program targets basketball-critical traits: Vertical Explosion for rebounding and finishing Lateral Speed for defense and directional change Acceleration for beating defenders off the dribble Athletes complete before-and-after testing in vertical jump, lateral agility, and speed. Progress is tracked and reported so you can see the gains, not just feel them. This is not team practice. This is individual athletic development for serious hoopers. Through science-backed training methods, progressive overload, and sport-specific drills, we ensure that every session translates into measurable, in-game results. Performance-Driven Workouts Basketball-Specific Movement Drills Data-Proven Progress with Testing & Tracking
