AeroPilates Primer And Basic Workout 2 DVD Package

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The two-DVD pack includes the AeroPilates Primer and the Basic Workout Package, which guides you through the fundamentals of what is physical fitness and how to achieve it. The Pri mer will give you all the information you need to get started on your Aero Pilates reformer. Marjolein explains the theory and benefits of AeroPilates, machine overview, spinal movements, familiar terms, rebounding, safety tips, and the simple rules of body placement. Also included in the Primer is a basic workout incorporating rebounding and traditional Pilates reformer exercises. The Basic Workout Package DVD includes two beginner workouts featuring Marjolein Brugman and Skylar Rote. The Basic AeroPilates workout uses the Cardio Rebounder and the Footbar for a well rounded strength, flexibility, and cardio workout. The Basic Cardio workout is a simple and effective workout using the Cardio Rebounder to get your heart pumping and the fat burning. Show more