The two DVD pack includes the AeroPilates Primer and the Basic Workout Package, and gives you all the information you need to get started and an introductory workout. The Primer DVD will give you all the information you need to get started on your AeroPilates reformer: Marjolein explains the theory and benefits of AeroPilates, machine overview, spinal movements, familiar terms, rebounding, safety tips, and the simple rules of body placement. Also included on the Primer is an Introductory AeroPilates Workout incorporating traditional Pilates reformer exercises. Runtime approximately 23 minutes. The Basic Workout DVD includes two beginner workouts featuring Marjolein Brugman and Skylar Rote. The Basic AeroPilates workout incorporates traditional Pilates reformer exercises. It is an excellent jumping-off point to your fitness journey with AeroPilates. Runtime approximately 35 minutes. The Basic AeroPilates Cardio Workout is a simple and effective workout using the Cardio Rebounder to get your heart pumping and the fat burning. Runtime approximately 26 minutes. Language: English Original AeroPilates video DVD with Marjolein Brugman and Skylar Rote.
