AOR Multi Basics 3 Details AOR Multi Basics 3 is a comprehensive 3-capsule daily multivitamin built with active nutrient forms — methylated folate, K2 as MK-4 and MK-7, mixed tocopherols and tocotrienols, lutein, and a complete trace mineral profile. It's a step beyond a one-a-day multi for adults who want a more complete daily foundation in well-researched forms. Vitamins Lowest Prices | Lowest Price in Canada — Guaranteed | Ships from Ontario across Canada Quick Facts Brand AOR (Advanced Orthomolecular Research) Form Vegi-capsules Serving 3 capsules daily Sizes 90 caps (30-day) and 180 caps (60-day) Active forms L-5-MTHF folate, vitamin K2 (MK-4 + MK-7), selenomethionine, mineral chelates Notable inclusions Lutein, quercetin, choline, inositol, mixed tocopherols + tocotrienols, boron Diet Vegan, gluten-free, non-GMO, Made in Canada Who AOR Multi Basics 3 Is For You've outgrown one-a-day multis and want a more complete formula You want methylated folate (L-5-MTHF) rather than synthetic folic acid You want vitamin K2 included with your D3 for bone and cardiovascular support You're comfortable with a 3-capsule daily serving for better nutrient coverage You want a vegan, gluten-free, Made-in-Canada formula You like the AOR approach: active forms, research-driven dosing, no shortcuts Who this product is NOT for: Anyone on warfarin or another blood thinner (this formula contains meaningful vitamin K2 — talk to your practitioner first). If you want a one-pill-a-day convenience multi or a food-based fermented format (like Garden of Life or MegaFood), this isn't the right approach. Vitamart's Take AOR Multi Basics 3 is a daily multivitamin that supports overall health with a full range of vitamins, minerals, and trace minerals. It uses active forms of key nutrients, including the form of folate the body can use directly, plus vitamin K2. The three-capsule daily serving allows for a fuller nutrient profile. It’s vegan and made in Canada. How AOR Multi Basics 3 Compares Multi Basics 3 vs One-A-Day Multivitamins One-a-day multis are convenient but physically can't fit enough of everything — you typically lose out on minerals, K2, lutein, choline, and active B vitamin forms. Multi Basics 3 uses 3 capsules to cover more ground with active forms. Choose a one-a-day if convenience is the top priority. Choose Multi Basics 3 if you want a more complete daily foundation. Multi Basics 3 vs Whole-Food Multivitamins (Garden of Life, MegaFood) Whole-food multis like Garden of Life Vitamin Code or MegaFood deliver nutrients in fermented or food-cultured forms — a different philosophy that some people prefer. Multi Basics 3 takes a precision approach: isolated active nutrient forms, balanced ratios, and targeted cofactors. Different approaches to the same goal; pick the philosophy that matches what you're looking for. Multi Basics 3 vs NFH Multi SAP NFH Multi SAP is a practitioner-grade multi — similar philosophy of active forms and balanced ratios, often distributed through clinics. Multi Basics 3 is in the same quality tier and more widely available. If you already work with a practitioner using NFH, stay with what they recommend. Otherwise, Multi Basics 3 is the more accessible equivalent at retail. Whole-Food vs Synthetic Multivitamins Synthetic / isolated: Nutrients are made in a lab to match the active form. Allows precise dosing and inclusion of nutrients hard to source from food alone (lutein, MK-7, etc.). Whole-food / fermented: Nutrients are delivered with food cofactors or grown on a food matrix. Some people find them gentler on the stomach. Active forms matter more than the source. A synthetic multi with L-5-MTHF folate, methylcobalamin B12, and MK-7 K2 is meaningfully different from a synthetic multi with folic acid, cyanocobalamin, and no K2. Multi Basics 3 sits in the "synthetic but active-form" camp — precision dosing in well-researched active nutrient forms. How To Use Take 3 capsules daily with food, or as directed by your healthcare practitioner. Splitting across two meals (e.g. 2 with breakfast, 1 with lunch) can help digestive comfort if you find 3 at once is a lot. Cautions: Do not use if you are pregnant or breastfeeding (this is a general adult formula — use a dedicated prenatal). Do not use if you have a soy or daisy-family (Asteraceae) allergy. Do not use if you are taking anticoagulant or blood-thinning medication such as warfarin unless directed by your healthcare practitioner — this formula contains meaningful vitamin K2. Consult your practitioner if you have a medical condition or are taking other supplements with vitamin A, D, K, or minerals. Frequently Asked Questions ➕ Why 3 capsules instead of one? To fit a full daily nutrient profile with active forms, you simply need more physical space than one tablet allows. Three capsules let AOR include vitamin K2 (MK-4 + MK-7), trace minerals, lutein, choline, inositol, and mixed tocopherols/tocotrienols at meaningful amounts. ➕ Does it have iron? Check the current label for the iron amount in your bottle. Many adult multivitamins include lower or no iron to avoid issues for adults who don't need supplemental iron — iron should typically only be supplemented based on bloodwork. ➕ Can I take it on an empty stomach? Better with food — multivitamins contain fat-soluble vitamins (A, D, E, K) that absorb better with a meal containing some fat, and food generally reduces stomach upset. ➕ Is it safe to take with my fish oil and probiotic? Yes — multivitamin, fish oil, and probiotic is one of the most common foundational stacks. Take the multi and fish oil with the same meal; probiotic timing is flexible. ➕ Is this prenatal-safe? No — Multi Basics 3 is a general adult formula. Pregnant and breastfeeding women should use a dedicated prenatal like NFH Prenatal SAP, MegaFood Baby & Me 2, or CanPrev Prenatal Multi. ➕ Why is the K2 a concern with blood thinners? Vitamin K plays a role in normal blood clotting. Warfarin works by blocking vitamin K, so taking a meaningful K2 dose can interfere with the medication's effect. If you take warfarin or another blood thinner, always coordinate any K-containing supplement with your healthcare practitioner. Pairs Well With Omega-3 Fish Oil — the most common multi pairing Probiotics — daily gut and immune support Magnesium — most adults are under-served at typical dietary intake Protein Powder — for active adults rounding out daily nutrition 💡 Subscribe & save up to 10% on every order — never run out of your daily supplements. Compare Similar Products All Multivitamins Men's Multivitamins Women's Multivitamins B-Complex Vitamins About Vitamart Vitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in quality products you trust at prices you love — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our Low Price Guarantee: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢. Vitamins Lowest Prices.
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