Jamieson B Complex 100 Timed Release provides essential B vitamins in a high potency, timed-release dose to help convert carbs, proteins, and fats to energy throughout the day. Ultra strength formula Converts carbs, proteins and fats to energy Timed Release Ultra strength formula Converts carbs, proteins and fats to energy Timed Release INGREDIENTS Nutrient Dosage Vitamin B1 (Thiamine Mononitrate) 100 mg Vitamin B2 (Riboflavin) 100 mg Vitamin B3 (Niacinamide) 100 mg Vitamin B5 (PantesinTM ) 10 mg Vitamin B6 (Pyridoxal 5-phosphate) 10 mg Vitamin B12 (Methylcobalamin) 500 mcg Folate (Folic Acid) 1,000 mcg Biotin 200 mcg Choline (Bitartrate) 10 mg Inositol 10 mg Also Contains Cellulose, dicalcium phosphate, water-soluble cellulose, hydroxypropyl cellulose, vegetable stearic acid, titanium dioxide, silica, riboflavin, natural peppermint flavour, vegetable magnesium stearate. NON-GMO. NO salt (NaCl), gluten, lactose, artificial flavours or preservatives. DIRECTIONS Adults: Take 1 caplet daily with a meal. Store between 15°C and 25°C, away from children. Serving Size 1 caplet daily
