Life & Apples Journal for Women – Guided Mindfulness Journaling Notebook with prompts - for Improved Mental Health, Less Anxiety & Stress, More Positivity & Resilience – A5 Tune-in Lavender

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About This BOOST YOUR MENTAL WELLNESS – Daily journal for women with prompts to help improve mental health, reduce anxiety, manage stress, and build lasting self-care habits for em otional well-being. SUPPORT FOR EVERY LIFE CHAPTER – Perfect for times of transition, challenging life events, therapy support, or starting a mindfulness journey. FOR EVERY MINDFULNESS SEEKER – Designed for self-reflective individuals, and personal growth seekers, as well as therapists, counselors, and life coaches supporting their clients. MULTI-PURPOSE DESIGN – Also works as a gratitude journal, mindfulness journal, therapy journal or emotional reflection log. Designed for daily journaling, with a new insightful prompt every day to boost resilience and confidence. GIFT-READY, PREMIUM QUALITY – portable A5 hardcover self-care journal with thick paper, pen holder, inner pocket and two ribbon bookmarks. Ideal for use at home, in counseling sessions, at your desk, or while traveling. Overview Brand : Life & Apples Color : Lavender Product Dimensions : 5.5"L x 8.2"W Binding : Unknown Binding UPC : 609851594210 Show more