If You Can Touch Your Nose—You Can Be Strong & Steady On Your Feet How to train your brain & body to work together to boost your balance & coordination—without any floorwork! 7 Days Of Classes 20 Minutes/Session No floorwork Rated: Easy/Gentle Equipment: Chair; Wall Instructor: Maria Raitt, Kinesiologist Unlock More Stability In Your Body & Improve The Coordination Of All Your “Functional Muscles” Balance & coordination go hand in hand: you need balance to have good coordination & you need coordination to have good balance. Your brain is what brings both skills together while your muscles do the physical work. By getting your brain & body to work together smoothly you can unlock more stability & improve how well your muscles perform functional movements like walking, lifting or standing up. In this class, each day starts with a brain teaser that is physically simple (anyone of any fitness level can do these), but challenges your coordination. For example, rubbing your belly & patting your head at the same time. Then you’ll be taken through the day’s workout—a series of gentle, balance-boosting exercises—before attempting the brain teaser again. As you improve your balance & coordination each brain teaser will get easier! Watch the class preview below: Who is this course for? Older adults Anyone who feels wobbly or unsteady Those looking to improve balance Anyone tripping on their feet more often Those who want more coordination People who want to stop stumbles Those worried about falling People looking to improve overall fitness, strength & body mechanics Anyone who wants to walk confidently What are the benefits? Improved balance Improved coordination & functional strength Stronger core & legs Reduced risk of falling or stumbling Improves stride & body movement Stronger stabilizing muscles Improved brain-body connection Move with stability & confidence With this class, you'll get: 7 days of step-by-step classes 20 minutes per session ZERO floorwork—absolutely no getting down on the ground Closed captioning Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? No! The entire course is completed seated or standing and holding onto a chair for support (optional). What equipment is needed? All you'll need is a chair, access to a wall, and space to move freely. How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance. Instant access after purchase.
