Use This Special Technique To Get Stronger & Steadier On Your Feet How brain teasers train your body & brain to work together to unlock even better balance & coordination—without any floorwork! 7 Days Of Classes 20 Minutes Or Less/Session No floorwork Rated: Easy/Gentle Equipment: Chair; Wall Instructor: Maria Raitt, Kinesiologist Back by popular demand... This follow up course to the best-selling “Balance & Coordination Booster” program picks up where volume 1 left off to unlock even better balance & coordination. These exercises are slightly more challenging—helping you to continue to progress so you can achieve the balance & stability you’re looking for. Each day you’ll start off with a “brain teaser” before getting into your strengthening & balance training exercises. This is an often overlooked aspect of balance that is fundamental to improving coordination. Your brain is what controls your coordination while your muscles give you the stability. By working on this brain-body connection you’ll get both areas communicating & working together much more effectively, leading to much better balance, stability & coordination. Note: You don’t need to have taken Volume 1 to do Volume 2. This program is slightly more challenging than Volume 1 but both are doable for all abilities and levels of physical fitness. Watch the class preview below: Who is this course for? Older adults or anyone wanting to improve their balance & coordination Anyone wanting a chair-assisted program Anyone who feels wobbly or unsteady Anyone tripping on their feet more often People who want to stop stumbles Those worried about falling People looking to improve overall fitness, strength & body mechanics Anyone who wants to walk confidently What are the benefits? Improved balance & coordination in the safety of your home Gentle & effective chair-assisted exercises Improved functional strength Stronger core & legs Reduced risk of falling or stumbling Improves stride & body movement Stronger stabilizing muscles Improved brain-body connection Move with stability & confidence With this class, you'll get: 7 days of step-by-step classes 20 minutes or less per session ZERO floorwork—absolutely no getting down on the ground Closed captioning Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? No! The entire course is completed seated or standing and holding onto a chair or wall for support (optional). What equipment is needed? All you'll need is a chair, access to a wall, and space to move freely. How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance. Instant access after purchase.
