Description Iron is essential for the healthy production of hemoglobin and red blood cells. Balanced Iron Complex contains iron bisglycinate, a form of iron that is gentle on the digestive system. The formula also includes synergistic factors including Vitamin C which enhances iron absorption and aids in the maintenance of the immune system. Iron contributes to the reduction of tiredness and fatigue and contributes to normal cognitive function. Ingredients One vegetarian capsule provides: Ingredient Weight %EC NRV Magnesium ascorbate Providing: 107mg Vitamin C (Ascorbic acid) 100mg 125 Magnesium 7mg 1.9 Iron (bisglycinate) 15mg 107 Folic Acid 100ug 50 Vitamin B12 (Methylcobalamin and Adenosylcobalamin) 50ug 2000 In a base of alfalfa, spirulina, and bilberry. Directions: As a food supplement, take one capsule daily with food, or as directed by your healthcare professional. Vegan, Kosher