Our hybrid lower body bench to get a strong and powerful lower body. Perform hip thrusts to hit your glutes, split-squats for your quads and get strong hamstrings with Nordic curls. Our large foam pads make hip thrusts and Nordic curls seriously comfortable so you can focus on the exercise, not the discomfort in your ankles or back. Height adjustable lower pad to lock your feet during Nordic curls or core workouts (sit-ups and dragon flags). Band anchors on the base allowing you to overload any exercise. Co-designed by Georges St-Pierre. FEATURES Assembly time: setup in approx. 3 minutesFloorspace: 120cm x 48cm (about the area of a yoga mat)Storage: packed away as is – does not foldTop pad height: 48cm Bottom pad height: 7.5cm – 23cm (2.5cm increments)*Bands not included Max loading capacity: 150kg Foam pad diameter: 10cm Material: powder coated steel + PU leather Product weight: 15kg FREE SHIPPING Free shipping Canada-wide on all orders. We have local warehouses in Vancouver and Brampton which means no taxes or duties (Yay!) LIFETIME WARRANTY You can return the item within 100-days of receiving your order for a refund less the cost of return shipping. It rarely happens, but if there’s anything wrong with the functional elements of the equipment, we’ll fix it for free. Read about our Warranty and Return Policy here.