be in the moment

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the heart of mindfulness practice is learning how to be in the moment — exactly as it is. letting go of our human need to control, force or change; and learning how to be with the moment exactly as it is. the more we practice this, the more we surrender, the more peace we can experience. explore this idea as you work deep into your hips in this slow and steady practice. asana focus — external hip rotation, ankle to knee Show more