be soft with yourself

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it can be really interesting to observe how we treat ourselves in the yoga practice. many of us have the tendency to force, push, criticise and generally be quite tough with oursel ves. learning to be soft, loving and kind with our bodies, minds and hearts can take time, patience and a lot of courage but is one of the most powerful practices on the path to peace. explore softening your heart in this slow and steady backbending practice. Show more