Beginner Gym Program (Self-Guided) + Free Equipment Guide

VEGAN POWERLIFTER Verified independent store

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Signed up for a gym membership, but overwhelmed with all the machines and free weights options? This program will introduce you to the foundations of a successful lifting routine. You will learn how to safely squat, bench and deadlift, warm up, cool down, stretch and complete each workout with accessory exercises that make sense. This is a self-guided program that does not include 1:1 feedback from coach. If you're looking for a program written for you specifically, please check out our 1:1 programs. Includes: Weekly updated workouts that progress as you get stronger Group chat with coaches and like-minded participants of the same level Macronutrient meal tracker Not included: In person training Meal planning and nutrition 1:1 exercise technique feedback By purchasing this product I agree to TotalBodyLab Privacy Policy, Liability Policy and PAR-Q.This program is already discounted. No refunds. Show more