BioCare B Complex - 30 Capsules B Complex provides all the key B vitamins as well as l-glycine and magnesium to support absorption. B Vitamins have many uses within the body, including; Contributing to the release of energy from foods Supporting healthy function of the nervous system Contributing to the reduction of fatigue Supporting normal psychological function Regulate immune system Contributes to healthy skin hair and nails Balance mood Regulation of sleeping patterns Directions Take one capsule daily. Ingredients Product information per daily intake (1 capsue) Magnesium Gluconate, Capsule Shell (Hydroxypropyl Methylcellulose) Vitamin C (Magnesium Ascorbate) 40mg Thiamine (Vitamin B1 as Thiamine Hydrochloride) 50mg Riboflavin (Vitamin B2) 50mg Niacin (as Nicotinamide) 50mg 3 Vitamin B6 50mg Folic Acid 400mcg Vitamin B12 (Hydroxycobalamin) 50mcg Biotin 200mcg Pantothenic Acid (Vitamin B5) 50mg Magnesium 9.5mg Choline Bitartrate Inositol 30mg L-Glycine 30mg P.A.B.A (Para Amino Benzoic Acid) 30mg Other Ingredinets Anti-Caking Agent (Silicon Dioxide & Magnesium Stearate). INGREDIENT AMOUNT PROVIDING % EC NRV Vitamin C 40mg 50 Vitamin B1 50mg 4545 Vitamin B2 50mg 3571 Niacin (B3) 50mg Niacin Equivalent 313 Vitamin B6 50mg 3571 Folic Acid 400mcg 200 Vitamin B12 50mcg 2000 Biotin 200mcg 400 Pantothenic Acid (B5) 50mg 833 Magnesium 9.5mg 3 Choline Bitartrate 30mg - Inositol 30mg - L-Glycine 30mg - PABA 30mg -