High potency vitamin B complex for energy, hormone & nervous support Effective – Delivers a 50mg dose of key B vitamins in a single one-a-day capsule Optimum support – B vitamins help release energy from food, helping to reduce tiredness, as well as supporting mental health & performance, and hormone balance Advanced – With added vitamin C, L-glycine, choline, PABA, and inositol for comprehensive and synergistic support No allergens and yeast free Flexible – Easy to swallow vegetable capsules Environmentally friendly – Recyclable packaging Trusted – We’ve been helping to shape a healthier society for over 30 years Suitable for vegetarians and vegans 90 days’ supply at 1 capsule per day Recommended Intake 1 capsule taken daily with food, or as professionally directed. Product Information per Daily Intake INGREDIENT AMOUNT PROVIDING % EC NRV Vitamin C 40mg 50 Vitamin B1 50mg 4545 Vitamin B2 50mg 3571 Niacin (Vitamin B3) 50mg Niacin Equivalent 313 Vitamin B6 50mg 3571 Folic Acid 400mcg 200 Vitamin B12 50mcg 2000 Biotin 200mcg 400 Pantothenic Acid (B5) 50mg 833 Magnesium 9.5mg 3 Choline Bitartrate 30mg - Inositol 30mg - L-Glycine 30mg - PABA 30mg -  Ingredients Magnesium Gluconate, Capsule Shell (Hydroxypropyl Methylcellulose), Vitamin B6 (Pyridoxal-5-Phosphate), Vitamin B1 (Thiamine Hydrochloride), Pantothenic Acid (Calcium Pantothenate), Vitamin B2 (Riboflavin), Niacin (Nicotinamide), Vitamin C (Magnesium Ascorbate), Choline Bitartrate, Inositol, L-Glycine, Para Amino Benzoic Acid, Anti-Caking Agents (Silicon Dioxide & Magnesium Stearate), Biotin, Folic Acid, Vitamin B12 (Hydroxycobalamin). Warnings Long term intake of amounts greater than 10mg of vitamin B6 daily may lead to mild tingling and numbness This product should not be used as a substitute for a varied diet and healthy lifestyle Do not exceed the stated recommended daily intake Do not purchase if the seal is broken Keep out of reach of children If you are under medical supervision, please consult a doctor before use Store in a cool, dry place For best before and batch, see base
