Description BioCare Methyl B Complex is a high strength blend of B vitamins. The BioCare Methyl B Complex formula includes active forms such as methylfolate, methyl B12, and vitamin B6 as P-5-P. The complex includes a full range of B vitamins along with choline, inositol, and PABA. Folate is supplied as methylfolate rather than folic acid. Vitamin B12 is provided as methylcobalamin and adenosylcobalamin. BioCare Methyl B Complex capsules are yeast-free and contain no unnecessary additives. It is suitable for vegetarians and vegans. Each bottle provides a 60-day supply when taken at one capsule per day. Usage Recommended Intake: 1 capsule taken daily with food, or as professionally directed. This product should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the stated recommended daily intake. Long-term intake of amounts greater than 10mg of vitamin B6 daily may lead to mild tingling and numbness. If you are under medical supervision, consult a doctor before use. Do not purchase if the seal is broken. Keep out of reach of children. Store in a cool, dry place. For best before and batch, see base. Regularly Asked Questions How many capsules should be taken each day?The recommended intake is one capsule daily with food, or as professionally directed. Are the capsules suitable for vegetarians and vegans?Yes. The capsules are made using vegetable ingredients and are suitable for both vegetarians and vegans. How long does one bottle last?A bottle contains 60 capsules, providing a 60-day supply when taken at the recommended intake of one capsule per day. Contents and Ingredients Ingredient Amount per Daily Intake NRV Vitamin B1 25mg 2273% EC NRV Vitamin B2 25mg 1786% EC NRV Niacin (B3) 25mg Niacin Equivalent 156% EC NRV Vitamin B6 25mg 1786% EC NRV Folate (Methylfolate) 250µg 125% EC NRV Vitamin B12 (Methyl B12) 250µg 10000% EC NRV Biotin 200µg 400% EC NRV Pantothenic Acid (B5) 25mg 417% EC NRV Choline 25mg - Inositol 25mg - PABA 25mg - Ingredients: Capsule Shell (HPMC), Vitamin B6 (Pyridoxal-5-Phosphate), Vitamin B2 (Riboflavin-5-Phosphate), Vitamin B1 (Thiamine Hydrochloride), Pantothenic Acid (Calcium Pantothenate), Inositol, Choline Bitartrate, Niacin (Nicotinamide), Para Amino Benzoic Acid, Vitamin B12 (Adenosylcobalamin & Methylcobalamin), Folate (Calcium L-methylfolate), Anti-Caking Agents (Silicon Dioxide & Magnesium Stearate), Biotin. Notes Please consult a healthcare professional before using this product if you're pregnant, breastfeeding, undergoing any medical treatment or have any known allergies. In case of a reaction discontinue use immediately and seek medical advice. Vitamins and supplements should support a diet and healthy lifestyle. Always stick to the recommended dose. The information provided here is not intended as advice or a substitute for your medication. We try to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label for ingredient updates and other information as we have no control over them. If you need any help, phone us on 0800 098 8888 or email [email protected]