Magnesium Breakthrough brings together seven forms of magnesium in a single formula. Magnesium is an essential mineral involved in many reactions in the body, and each form is absorbed and used differently, which is why BiOptimizers built this around a range of forms rather than a single type. The blend is delivered in two small capsules per serve, with vitamin B6 in its active P5P form and manganese included as cofactors. Benefits Seven forms of magnesium in one formula: chelate, bisglycinate, sucrosomial, malate, orotate, taurate and citrate Two small capsules per serve Vitamin B6 (P5P) and manganese included as cofactors Vegan cellulose capsule with minimal excipients, free from common allergens Ingredients Vitamin B6 (as pyridoxine-5-phosphate), elemental magnesium (as chelate, bisglycinate, sucrosomial [as magnesium oxide], malate, orotate, taurate, citrate, and a humic/fulvic blend), manganese (as manganese citrate). Other Ingredients: Cellulose (capsule), Nu-Mag®, Nu-Flow®, Silica. How to use Take two capsules daily with food, or as directed by your healthcare practitioner. Many people prefer to take magnesium in the evening.