Mass gainer powder with carbohydrate, protein and creatine, high dietary fibre content, without added sugar. Serving Size: 4 heaping tablespoons (65g) Servings Per Container: 34 Amount Per Serving: Total Calories: 254kcal Protein: 20g Total Carbohydrates: 38g -Sugars: 4.9g -Dietary Fibre: 5.4g Fat: 1.4g -Saturates: 0.78g Salt: 220mg Ingredients: TriCarbo Matrix 67% (maltodextrin, inulin, native waxymaize), Protein Blend 23% (whey protein concentrate, calcium caseinate, whey protein isolate), micronized creatine monohydrate, thickener(cellulose gum), flavourings, emulsifier: lecithins (soy), salt, sweetener(sucralose), colour (tartrazine)¹. ¹Tartrazine: may have an adverse effect on activity and attention in children. Made in a plant that manufactures milk, egg, gluten, soy, crustaceans,sulphur dioxide and nuts containing foods. WARNINGS: The product does not replace a varied and balanced diet and a healthy lifestyle. Please Note: Nutritional facts and ingredients may vary slightly between flavours. Allergen Information: whey protein concentrate (milk), calcium caseinate, whey protein isolate. Made in a plant that manufactures milk, egg, gluten, soy, crustaceans, sulphur dioxide and nuts containing foods.