Daily Blend of Fibre, Friendly Bacteria, and Botanical Ingredients Biotic & Fibre Complex combines soluble fibre, live cultures, and plant-based powders. Included as part of a varied diet, this formula provides naturally occurring nutrients from fibre sources, lactic acid bacteria, and plant ingredients. Key Features ✔ Contains a blend of soluble fibres and live cultures✔ Includes psyllium husk, glucomannan, sugar beet fibre, and inulin✔ With fennel, peppermint, and ginger – included as part of dietary variety✔ Powder format suitable for mixing into water, juice, or smoothies✔ 180g powder – at least 36 servings per tub✔ Free from artificial colours, flavours, and preservatives What’s Inside? Fibre Sources✔ Psyllium Husk, Glucomannan, Sugar Beet Fibre, Inulin – contribute to dietary fibre intake Friendly Bacteria✔ Lactobacillus acidophilus and Bifidobacterium bifidum – naturally occurring lactic acid bacteria commonly included in foods and supplements Plant Ingredients✔ Fennel Seed, Peppermint Leaf, Ginger Root – plant powders included as part of a varied diet Why Choose Biotic & Fibre Complex? ✔ Combines soluble fibre, live cultures, and plant ingredients in a convenient powder✔ Easy-to-mix format fits into daily diet routines✔ Suitable for vegetarians and vegans✔ Manufactured in the UK under strict quality standards How to Use 1 serving = 5g (1 heaped teaspoon) Take 30 minutes before a meal. Add 1 to 2 teaspoons of powder (5g to 10g) to a small amount of water or juice (¼ of a glass). Mix slowly in all directions until it turns into a smooth paste. Stir as you add more liquid until glass is full. Drink immediately and then follow with another glass of liquid. Take 1 to 3 times daily. NOTE: Taking without water can cause choking. Try to use a minimum of 250ml liquid per 1 heaped teaspoon. Ingredients: Psyllium Whole Husks Powder (Plantago ovata); Glucomannan Powder (Amorphophallus Konjac); Sugar Beet Fibre Powder (Beta Vulgaris); L-Glutamine Powder; Inulin Powder (Fructo-oligosaccharides); Fennel Seed Powder (Foeniculum Vulgare); Peppermint Leaf Powder (Mentha Piperita); Ginger Root Powder (Zingiber officinale); Bacteria Blend: Lactobacillus Acidophilus, Bifidobacterium Bifidum; Sweetener: Stevia Leaf Extract (Steviol glycosides). Allergy Advice: May contain traces of MUSTARD and SESAME. Manufactured in a facility which handles cereals, egg, fish, milk, nuts, soya, mustard, seeds and products derived from crustaceans. Discover the Proven Benefits of These Key Nutrients: Sugar beet fibre contributes to an increase in faecal bulk. Click here for EFSA scientific opinion. Fibre is a key ingredient to a healthy, varied and balanced diet. Glucomannan - Click here for EFSA scientific opinion. Glucomannan - Click here and here for EFSA scientific opinions.