PowerStrong Vol. 1 Block 1

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This Program is the first block of a 12 Week Beginner style program designed to increase your Strength, Lean Muscle Mass, and Athleticism. The program will consist of Heavy compoun d movements with Top sets followed by back off sets. The accessories will be built to make you grow lean muscle mass that will aid in your strength, power, and athleticism. Once you complete this program it will be a seamless transition into PowerStrong Vol.2 where Power and Speed movements will be paired with the heavy compound lifts. Show more