PowerStrong Vol. 2 Block 1

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This Program is the first block of a 12 Week Intermediate/Advanced style program designed to increase your Strength, Power, Lean Muscle Mass, and Athleticism. The Program will cons ist of heavy compound movements paired with power and speed work added into it. The accessories will be built to make you grow lean muscle mass that will aid in your strength, power, and athleticism. This program can be done following PowerStrong Vol.1 as well. I recommend people without a good strength base to start with Vol.1 and then go into Vol. 2. This program is designed to turn you into a beast! Show more