Our Oatmeals are hearty, warm, simple and filling. Blueberry oatmeal with lots of real Blueberries and just a little sugar. Start your morning on-point. This warm and hearty brain-boosting oatmeal breakfast is bursting with lots of real blueberries and just a little sugar. Super(food) satisfying for the mind, body and soul. Whole-grain oats Real blueberries Vegetarian Gluten Free Single serving 5-year shelf life - EASY TO PREPARE - Open bag, remove and discard enclosed oxygen absorber before preparation. Expand bottom of bag. Add 3/4 - 1 cup boiling water, stir thoroughly, seal and let sit for 5 minutes. Adjust water to change consistency to your liking. Stir before eating. WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, FREEZE DRIED BLUEBERRIESTotal Weight:2.7oz (77g)Net Weight:2.2oz (61g)Servings per Package:1Calories:227Total Fat (g):3Saturated Fat (g):0Cholestrol (mg):0Sodium (mg):2Total Carbohydrates (g):46Dietary Fiber (g):5Sugars (g):14Protein (g):6