Our Oatmeals are hearty, warm, simple and filling. Strawberry oatmeal with lots of real strawberries and just a little sugar. Strawberry (and wildflower) fields forever! This warm and hearty oatmeal breakfast is scattered with real strawberries and just a little sugar. Pairs perfectly with a flower in your hair (or beard). Whole-grain oats Real strawberries Single serving Vegetarian Gluten Free Single serving 5-year shelf life - EASY TO PREPARE - Open bag, remove and discard enclosed oxygen absorber before preparation. Expand bottom of bag. Add 3/4 - 1 cup boiling water, stir thoroughly, seal and let sit for 5 minutes. Adjust water to change consistency to your liking. Stir before eating. WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, FREEZE DRIED STRAWBERRIES Total Weight: 2.6oz (72g) Net Weight: 2.0oz (56g) Servings per Package: 1 Calories: 207 Total Fat (g): 3 Saturated Fat (g): 0 Cholestrol (mg): 0 Sodium (mg): 1 Total Carbohydrates (g): 41 Dietary Fiber (g): 5 Sugars (g): 10 Protein (g): 6