- Formula 1 Shake (550g)- Formula 1 Shake (550g)- Instant Beverage - Tea (50g)- Vitamin & Mineral Complex- Herbal Aloe- Protein Drink Mix The "ideal" way to lose weight with extra protein to build lean muscle mass and vitamins & minerals giving you everything your body needs in the right dose.To speed up your weight-loss journey and keep you feeling full for longer, mix the your Formula 1 shake with water and add 2 scoops of Protein Drink Mix for more protein, less sugars and fewer calories.2 canisters of Formula 1 shake should last you 21 days if you replace 2 meals a day. How to useShake with water & PDMReplace your normal breakfast and lunch with a Formula 1 shake.Mix 2 scoops of Formula 1 with 2 scoops Protein Drink Mix and mix with 300ml water.Shake with Milk or Milk alternativeMIx 2 scoops of Formula 1 with 250ml low-fat milk or a milk alternative for example unsweetened soy/almond milk. In this case the Protein Drink Mix can be used as a Protein Snack mid-afternoon.---Replace your normal tea/coffee (in the morning) with a glass of refreshing Herbal Tea. Can also be served chilled.Add the Herbal Aloe to your water and drink throughout the day.Take 1-2 Vitamin & Mineral tablets per day with meals.---Enjoy 2 protein-rich healthy snacks and eat a nutritionally balanced evening meal.Women:Snacks - 130-150kcal eachMeal - 600-700kcalMen:Snacks - 150 kcal eachMeal 800-900 kcal---Make sure to drink plenty of water and combine with a healthy active lifestyle.
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