Ankle Weights (pair) The Body-Solid Ankle Weights offer a vast variety of benefits for cardio workouts, cycling, running, body-resistance exercises like pull-ups or chin-ups, or simply a walk around the block. Increasing resistance to any movement is the best way to improve your overall strength and conditioning. Customizable in 1 lb. increments with secure velcro closures and adjustable straps for a secure fit on any size user. Features Available in 10 or 20 lb. pairs Removable 1 lb. weights to adjust increments Velcro enclosure and adjustable strap for secure fit Padded interior for comfort BODY FOCUS Adductor/Abductor Glutes Hamstrings Quads Running Walking EXERCISES Knee Raise Leg Raise Leg Extension Glute Kick Leg Curl Outer Thigh Abduction Inner Thigh Adduction Burpees Reverse Lunge Bridge Leg Lifts Glute Kickback High Knees Knee Tucks Plank Jump Push-Ups Sumo Squat & Leg Lift
