Body-Solid Adjustable Nylon Handle Enhance your cable workouts with the Adjustable Nylon Stirrup Handle. This ergonomically designed handle features a textured grip for comfort during all your lifting and pulling exercises. Crafted from heavy-duty nylon and rubber, it provides long-lasting durability. The easy-to-adjust steel D-rings allow for quick changes, making it simple to customize your setup for any workout. The Adjustable Nylon Stirrup Handle is perfect for a wide range of exercises, including: Push Ups Pec Fly Bench Press Incline Press Decline Press Pull Over Crossover Upright Row Deltoid Raise Shoulder Press Military Press Wide Grip Front Lat Pulldown Close Grip Front Lat Pulldown Bent Over Row Seated Row Shoulder Shrug Ab Crunch Oblique Bend Biceps Curl (seated and standing) Tricep Press Down Tricep Extension Tricep Kickback Reverse Fly Specifications: Assembled Dimensions: Length: 13.00 in Width: 5.50 in Height: 1.25 in Package Dimensions: Length: 7.09 in Width: 1.18 in Height: 4.92 in Volume: 0.02 ft³ Gross Weight: 0.35 lb