The Body-Solid Tools BSTOLP Olympic Lifting Pin is a 10” pin that is as simple as it is effective. Connect the BSTOLP with a carabiner for grip training workouts including farmer’s walk and other landmine attachments or connect the BSTOLP to a weightlifting belt for elevated belt squats. The BSTOLP Olympic Lifting Pin features a black powder coat finish and heavy-duty construction to ensure a lifetime of use. 10” pin Connect to carabiner for grip training workouts Connect to weight belt for elevated belt squats Black powder coat finish Product Weight: 2.2 lbs. Dimensions: 12"L x 4"W x 4"H Assembled Weight: 2lb/ 0.91kg Assembled Dimensions: Length: 12.00in /301.80mm Width: 4.00in /101.60mm Height: 4.00in /101.60mm Package Dimensions: Length: 3.5in /370mm Width: 3.5in /100mm Height: 11.8in /100mm Volume: 0.13ft3 Gross Weight: 2.4lb Product Specifications: Application/Use: Commercial Application/Use: Residential Type: Freeweight Accessory Product Data Sheet: Download Product Data Sheet