Body Solid Chrome Olympic Curl Bar - OB47C Bar curls are the fastest and easiest way to increase upper arm mass, strength, and definition. A proven favorite of bodybuilders everywhere, the curl bar is a favorite piece of training equipment in every gym. The Body-Solid Curl Bar isolates and intensifies development of the bicep and forearm muscles. In addition to bar curls, this bar can perform other arm exercises like bar drops, overhead tricep extensions, reverse grip curls, 21's, upright rows, and varied grip curls. FEATURES 47"L 17 lbs. 300 lbs. capacity Inside sleeve dimensions 31.50” DIMENSIONS Assembled Weight: 17lb / 7.71kg Assembled Dimensions: Length: 47.00in / 1,193.80mm Width: 2.75in / 69.85mm Height: 2.75in/69.85mm Package Dimensions: Length: 48.35in / 1,228.09mm Width: 3.35in / 85.09mm Height: 3.35in / 85.09mm Volume: 0.31 ft3 / 0.01 m3 Gross Weight: 17.91lb / 8.12kg OPTIONS BB23 Body-Solid Tools Bicep Bomber Isolate your arms and shoulders while keeping your back and elbows locked in the perfect curling position OPB Cast Iron Olympic Plates Virtually indestructible, all Olympic plates are machine bored for a precise fit. Satin black enamel finish ORT Rubber Grip Olympic Plates Body-Solid Rubber Grip Olympic Plates surpasses all others in quality, accuracy, reliability and price OPT Cast Iron Grip Olympic Plates Fully-integrated, Quad-grip design, cast from the highest quality gray iron OPB Cast Iron Olympic Plates Virtually indestructible, all Olympic plates are machine bored for a precise fit. Satin black enamel finish ORT Rubber Grip Olympic Plates Body-Solid Rubber Grip Olympic Plates surpasses all others in quality, accuracy, reliability and price OPT Cast Iron Grip Olympic Plates Fully-integrated, Quad-grip design, cast from the highest quality gray iron BB23 Body-Solid Tools Bicep Bomber Isolate your arms and shoulders while keeping your back and elbows locked in the perfect curling position BODY FOCUS Forearms Wrist EXERCISES Pull Over Upright Row Deltoid Raise Shoulder Press Shoulder Shrug Biceps Curl (seated) Biceps Curl (standing) Tricep Extension
