Body Solid Functional Training Center 200 - GDCC200 With the GDCC200, life imitates state-of-the-art in a new space-saving design! Define the motions that are right for you and your individual workout goals with the Body-Solid GDCC200 Functional Training Center. This dual independent weight stack system provides dedicated resistance with true isolateral movements. Core stability training can lead to improved balance, coordination, and stability. By efficiently working your body's stabilizer muscles through a limitless number of exercises, the GDCC200 Functional Training Center offers strength-building results to users of all sizes. Unrestricted multiple planes of motion approximate the muscle activity required for many of the activities you do in everyday life. The Body-Solid GDCC200 features ergonomically designed adjustments and interchangeable cable handles engineered to put hundreds of strength-building exercises within your grasp. With a space-saving footprint, dual independent weight stacks, user-friendly ergonomics and adjustability, and precision-fitted components, the GDCC200 Functional Training Center isolates an unbeatable value in today's advanced fitness market. From cable crossovers and shoulder presses to pull-ups, leg kickbacks, and everything in between, make a motion to improve your core, build your strength and increase your endurance with the Body-Solid GDCC200. Functional Training: Whether you are a marathon runner improving your time, an athlete looking to improve your game, or simply a parent that wants to carry their children without injury, functional training can improve your performance. Functional training allows you to adapt and develop exercises that are designed to specifically improve the performance of both sports-specific and everyday activities. Functional Training emphasizes the body's natural ability to move with six degrees of freedom which can lead to better muscular balance and joint stability, decreasing the possibility of injuries. In comparison, free weights and resistance machines can restrict movements to a single plane of motion, which is an unnatural form of movement for the body. Recent studies have shown very substantial gains and benefits in the functional training group over fixed training equipment. The Body-Solid GDCC200 Functional Training Center puts core stability within your grasp by offering a limitless variety of balance-improving, coordination-enhancing, user-defined workout regimens. Technology: The Body-Solid GDCC200 Functional Training Center puts core stability within your grasp by offering a limitless variety of balance-improving, coordination-enhancing, user-defined workout regimens. Vertical carriage system features fiberglass reinforced nylon pulleys and locking universal attachment connections 11-gauge, 2" x 4" oval tubing with an electrostatically applied powder coat finish Precision-fitted frame components constructed from commercial grade 11-gauge, 2" x 4" oval tubing with an electrostatically applied powder coat finish. 4.8mm diameter spun steel aircraft cables rated to over 2,500 lbs. 19 independent height adjustments and 180º cable positioning Two 160 lb. weight stacks (weight ratio is 1:2) High-density foam rubber handgrips and handles High-density, injected molded end and foot caps Dual-position pull-up bar 53” from Pulley to Pulley 47” from snap link to snap link Optional 50lb upgrade 43"L x 73"W x 84"H Dimensions: Assembled Weight: 514lb / 233.15kg Assembled Dimensions: Length: 43.00in / 1,092.20mm Width: 73.00in / 1,854.20mm Height: 84.00in/2,133.60mm Package Dimensions: Length: 79.53in / 2,020.06mm Width: 7.48in / 189.99mm Height: 5.12in / 130.05mm Volume: 1.76 ft3 / 0.05 m3 Gross Weight: 69.00lb / 31.30kg Package 2 Dimensions: Length: 45.67in / 1,160.02mm Width: 22.83in / 579.88mm Height: 11.02in / 279.91mm Volume: 6.65 ft3 / 0.19 m3 Gross Weight: 122.80lb / 55.70kg Package 3 Dimensions: Length: 45.67in / 1,160.02mm Width: 22.83in / 579.88mm Height: 9.06in / 230.12mm Volume: 5.47 ft3 / 0.16 m3 Gross Weight: 122.80lb / 55.70kg Options: SP50 50lb. Selectorized Weight Stack Upgrade Add 50lbs. to your stack HP10 Premium Weight Stack Plate In commemoration of Body-Solid’s 25th anniversary, we’re pleased to announce a brand-new high-end premium weight stack plate MB229A Aluminum Revolving Curl Bar The Body-Solid Tools MB229A Aluminum Curl Bar attaches to any home gym or cable/pulley-based weight machine and helps you perform curls and numerous other exercises. MB100A Aluminum Double Swivel Bar The Body-Solid Tools MB100A Aluminum Double Swivel attaches to dual-cable functional trainers connecting to both weight stacks for smooth, unilateral movements. MB148A Aluminum Lat Bar The Body-Solid Tools MB148A Aluminum Lat Bar attaches to any pulley or cable weight machine and is ideal for several lat and upper body-focused exercises like lat pulldowns, straight arm pulldowns, and more. NB59A Aluminum Nylon Handle The Body-Solid NB59A Aluminum Stirrup Handle is designed for use on the pulley, cable, or selectorized weight stack-based fitness equipment allowing users to perform several single or two-handed resistance exercises including presses, crossovers, pulldowns, rows, delt raises, and more. MB022A Aluminum Revolving Straight Bar Triceps press downs, straight bar curls, upright rows, arm pullovers, and much more GDCCBAR GDCC Bar Attachment Assists with Press Exercises on the GDCC Trainers. GDCCRACK GDCC Accessory Rack Mounts to a GDCC Trainer for storing accessories.
