Body Solid Functional Training Center 210

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Define the motions that are right for you and your individual workout goals with the Body-Solid GDCC210 Functional Training Center. This dual independent weight stack system provid es dedicated resistance with true isolateral movements.Core stability training can lead to improved balance, coordination and stability. By efficiently working your body's stabilizer muscles though a limitless number of exercises, the GDCC210 Functional Training Center offers strength-building results to users of all sizes.Unrestricted multiple planes of motion approximate the muscle activity required for many of the activities you do in everyday life. The Body-Solid GDCC210 features ergonomically designed adjustments and interchangeable cable handles engineered to put hundreds of strength-building exercises within your grasp.With a space-saving footprint, dual independent weight stacks, user-friendly ergonomics and adjustability and precision-fitted components, the GDCC210 Functional Training Center isolates an unbeatable value in today's advanced fitness market.From cable crossovers and shoulder presses to pull-ups, leg kickbacks and everything in between, make a motion to improve your core, build your strength and increase your endurance with the Body-Solid GDCC210.Shown with optional accessory GDCC Rack (removable bar just under the Body-Solid logo) BODY FOCUS Abs Biceps Circuit Training Delts Lats Obliques Shoulder Rehab Shoulders Strength Interval Training Traps Triceps EXERCISES Pec Fly Bench Press Incline Press Decline Press Pull Over Crossover Upright Row Deltoid Raise Shoulder Press Wide Grip Front Lat Pulldown Close Grip Front Lat Pulldown Bent Over Row Seated Row Shoulder Shrug Ab Crunch Oblique Bend Biceps Curl (standing) Tricep Press Down Tricep Extension Tricep Kickback Glute Kick Outer Thigh Abduction Inner Thigh Adduction Reverse Fly Curl Grab Front Grab Hang Crunches Crunch & Extend Behind-the-Neck Negatives Wing Chin-Up Hanging Shoulder Shrugs Features FUNCTIONAL TRAINING Whether you are are a marathon runner improving your timie, an athlete looking to improve your game, or simply a parent that wants to carry their children without injury, functional training can improve your performance.Functional training allows you to adapt and develop exercises which are designed to specifically improve performance of both sports specific and everyday activities. Functional Training emphasizes the body's natural ability to move in six degrees of freedom which can lead to better muscular balance and joint stability, decreasing the possibility of injuries.In comparison, freeweights and resistance machines can restrict movements to a single plane of motion, which is an unnatural form of movement for the body. Recent studies have shown very substantial gains and benefits in the functional training group over fixed training equipment.The Body-Solid GDCC200 Functional Training Center puts core stability within your grasp by offering a limitless variety of balance-improving, coordination-enhancing, user-defined workout regimens. COMPARE VALUE Reasons for choosing Body-SolidBody-Solid fitness equipment features materials and component parts of only the highest quality and durability.FramesAll Body-Solid frames feature continuous, four side welded construction instead of the typical 2-side welds that have become common in the industry. Body Solid use heavy-gauge 2"x2", 2"x3" and 2"x4" 11-gauge, high tensile strength steel in our mainframes.DuraFirm™ PadsOur exclusive DuraFirm Pads are tear-resistant, extra-thick and ultra comfortable. Body Solid use the highest density foam in the industry for a lifetime of support without bottoming out.FinishAn electrostatically applied powder coat finish protects all Body-Solid fitness equipment. This is the same process used on industrial machinery because of its durability. It resists cracking, chipping and corrosion and makes cleaning a breeze.Pulleys & CablesFiberglass reinforced nylon pulleys are precision-matched to our cable diameter and revolve on seated ball bearings that never need maintenance and provide a lifetime of friction-free performance. TECH SPECS Vertical carriage system features fiberglass reinforced nylon pulleys and locking, universal attachment connections. Precision-fitted frame components constructed from commercial grade 11-gauge, 2" x 4" oval tubing with an electrostatically applied powder coat finish. Built and guaranteed with Body-Solid quality that will last a lifetime. Vertical carriage system features fiberglass reinforced nylon pulleys and locking, universal attachment connections 11-gauge, 2" x 4" oval tubing with an electrostatically applied powder coat finish 4.8mm diameter spun steel aircraft cables rated to over 2,500 lbs. 19 independent height adjustments and 180º cable positioning Two 160 lb. weight stacks (weight ratio is 1:2) High-density foam rubber handgrips and handles High-density, injected molded end and foot caps Dual position pull-up bar Optional 50lb upgrade Assembled Weight: 493lb / 223.62kg Assembled Dimensions (L x W x H): 43.00in / 1,092.20mm X 58.00in / 1,473.20mm X 84.00in/2,133.60mm Package Dimensions (L x W x H): 77.95in / 1,979.93mm X 7.09in / 180.09mm X 5.12in / 130.05mmPackage Volume: 1.64 ft3 / 0.05 m3Gross Weight: 68.20lb / 30.94kgPackage 2 Dimensions (L x W x H): 46.06in / 1,169.92mm X 22.83in / 579.88mm X 11.81in / 299.97mmPackage Volume: 7.19 ft3 / 0.20 m3Gross Weight: 116.60lb / 52.89kgPackage 3 Dimensions (L x W x H): 48.43in / 1,230.12mm X 11.42in / 290.07mm X 8.27in / 210.06mmPackage Volume: 2.65 ft3 / 0.08 m3Gross Weight: 22.00lb / 9.98kg COMMERCIAL RATED BODY-SOLID COMMERCIAL RATED This product features a Lifetime Warranty for in-home, personal usage. Pads, pulleys, cables, frames, and everything in between is covered for as long as you own the equipment. Period. This product is Commercial Rated and features a Lifetime Warranty on frames, welds, weight plates & guide rods. 3 Years on pulleys, bushing, bearings & hardware. 1 Year on cables, upholstery, grips and all other components. COMMERICAL APPLICATIONS Body Solid Commercial Rated line of products are designed to fit a multitude of applications. Body Solid knowledgeable sales and service professionals will work closely with your business, organization or institution to create the most effective and efficient layout and arrangement of workout stations. Body-Solid offers highly-customizable equipment, accessories and configurations that will meet your exact needs, while providing outstanding value and durability. Warranty Warranty Agreement This Warranty applies only in the United States to products manufactured or distributed by Body-Solid, Inc.(Body-Solid) under the Body-Solid brand name.BODY-SOLID warrants the Commercial Warranty as follows:LIFETIME: Frame & Welds3 YEARS: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods1 YEAR: Cables, Upholstery, Grips (Normal Wear) Body-Solid warrants that the Product you have purchased for in-home or light commercial use from Body-Solid or from an authorized Body-Solid reseller is free from defects in materials or workmanship under normal use during the warranty period.Your sales receipt, showing the date of purchase of the Product, is your proof of the date of purchase.This warranty extends only to you, the original purchaser. It is not transferable to anyone who subsequently purchases the Product from you.It excludes expendable parts such as paint and finish.This Warranty becomes VALID ONLY if the Product is assembled / installed according to the instructions / directions included with the Product.COMMERCIAL RATED WARRANTYThis Limited Express Warranty applies only in the United States to products manufactured or distributed by Body-Solid, Inc. ("Body-Solid") under the BODY-SOLID brand name (hereinafter referred to as “Product”).LIGHT COMMERCIAL USE: Body-Solid Light Commercial Warranty applies to facilities that DO NOT charge monthly membership dues and where the equipment would not be used by more than 50 people a day. Light Commercial facilities include: hotels, apartments, condominiums, personal training studios, police and fire stations, and all other Light Commercial facilities that meet the limitations listed above.What Is Covered? During the warranty period, Body-Solid will, at its sole discretion, at no additional charge, provide the exclusive remedy of repair or replacement of the Product if it becomes materially defective, malfunctions, or otherwise fails to conform with this limited warranty under normal light commercial, personal, family, or household use. In repairing the Product, Body-Solid may replace defective parts with new or, at Body-Solid's sole discretion, serviceable used parts that are equivalent to new parts in performance. All exchanged parts and Products replaced under this limited warranty will become the property of Body-Solid. Body-Solid reserves the right to change manufacturers of any part to cover any existing warranty.How Long Coverage Lasts? Body-Solid warrants that the Product you have purchased for light commercial or non-commercial, personal, family, or household use from Body-Solid or from an authorized BODY-SOLID dealer will be free from any material defects in materials or workmanship under normal use during the warranty period from the date of purchase. Your sales receipt, showing the date of purchase of the Product, shall constitute proof of the date of purchase.Important Additional Terms and Restrictions. This warranty extends only to the original purchaser. It is not transferable to anyone who subsequently purchases the Product. It excludes expendable parts such as paint and finish. It does not cover labor costs. While necessary maintenance or repairs of the Product can be performed by any company, or by the owner Body Solid recommend that you use only Body-Solid or an authorized BODY-SOLID dealer for best results. Improper or incorrectly performed maintenance or repair voids this warranty. Body-Solid neither assumes nor authorizes any third party to assume for it any other warranty.This warranty is void under the following conditions: if the Product is not assembled/installed according to the instructions/directions included with the Product; if proof-of-purchase documentation or Product serial number is altered or forged; if the Product was not purchased from Body-Solid or from an authorized BODYSOLID dealer. This warranty does not extend to any Product that has been damaged or rendered defective: (a) as a result of accident, misuse, or abuse; (b) by the use of parts not manufactured or sold by Body-Solid; (c) by modification of the Product; (d) as a result of improper or incorrectly performed service or repair by anyone other than Body-Solid or an authorized BODY-SOLID dealer or an authorized BODY-SOLID warranty service provider; (e) as a result of failure to provide reasonable and necessary care as outlined in the owner's manual for the Product. Should any Product submitted for warranty service or replacement be found to be ineligible, an estimate of repair cost will be furnished and the repair will be made if requested by you upon Body-Solid's receipt of payment or acceptable arrangement of payment.How to Redeem this Warranty. To redeem this warranty, you must contact Body-Solid at 1-800- 556-3113 or [email protected]. Body-Solid may elect to send a new part to remedy the defect. However in some cases, Body-Solid may need to directly repair or entirely replace the equipment in which case you will be given a Return Authorization Number by Body-Solid customer service. You then must return the Product, together with the Return Authorization Number and the sales receipt, in its original container (or equivalent) to the following address: Body-Solid, Inc., Attn: BODY-SOLID Warranty Dept., 1900 S. Des Plaines Ave., Forest Park, IL 60130. You must pre-pay any shipping charges, export taxes, customs duties and taxes, insurance, and any other charges associated with transportation of the Product. Body-Solid will not accept any Product returned on a freight collect basis or outside of Body-Solid's normal business hours. You are responsible for insuring any Product shipped or returned. You assume the risk of loss during shipment or return.How State Law Applies. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.THIS IS THE ONLY WARRANTY APPLICABLE TO BODY-SOLID BRANDED PRODUCTS. TO THE EXTENT PERMITTED BY LAW, BODY-SOLID DISCLAIMS ALL OTHER EXPRESS WARRANTIES AND ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE BEYOND THE ONE (1) YEAR WARRANTY PERIOD.SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS, SO THE ABOVE LIMITATION MAY NOT APPY TO YOU.NEITHER BODY-SOLID NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES, INCLUDING BUT NOT LIMITED TO LOST PROFITS, LOSS OF USE, OR ANY OTHER ECONOMIC DAMAGES ARISING IN TORT OR CONTRACT, INCLUDING ANY IMPLIED WARRANTY CLAIMS. BODY-SOLID'S AND ITS AFFILIATES' ENTIRE LIABILITY IN THE AGGREGATE SHALL NOT EXCEED THE PURCHASE PRICE OF THE PRODUCT.SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATION OR EXCLUSION MAY NOT APPLY TO YOU. DOWNLOADS GDCC210 Owner's ManualClick here to download.GDCC210 Product Data Sheet, Updated 2023Click here to download.GDCC Exercise Chart (back)Click here to download. Show more