Body-Solid G3S Selectorized Single Stack Home Gym Space-saving, no-cable-change home gym with 160 lb stack and fast-switch pulleys for full-body training The Body-Solid G3S brings premium, selectorized performance to home gym owners who want commercial-style results in a compact footprint. Its multi-grip press arm supports chest, incline, and shoulder presses, while integrated mid-row handles let you row from a strong, upright position—no sitting on the floor—building a resilient mid and lower back. Switch instantly between high, mid, and low pulleys with the no-cable-change layout to keep your workouts flowing: lat pulldowns, pressdowns, curls, ab crunches, rows, lateral raises, and more. The leg extension/leg curl station uses a SmoothGlide™ bearing and accurate pivot to align joints for powerful, knee-friendly reps. Add the optional Leg Press/Calf Press attachment for dedicated lower-body work (up to 420 lb resistance via 2:1 ratio). Body-Solid G3S Highlights Multi-Grip Press Arm: Deep, effective chest, incline & shoulder press mechanics Mid-Row Handles: Upright rowing for mid/lower back strength and posture No Cable Changes: Move between high/mid/low pulley exercises seamlessly Leg Developer: SmoothGlide™ bearings with precise knee alignment DuraFirm™ Pads: Extra-thick cushions with lumbar support Commercial-grade Drive: 2,200 lb aircraft cables, 4½" reinforced pulleys, bronze bushings Included: Lat bar, straight bar, ankle strap, ab/triceps strap, exercise chart, Total Body Workout™ DVD Overall Footprint: 80" L × 47" W × 84" H Body-Solid G3S Key Features Press Arm + Mid Row Multi-position grips target pecs, delts, and triceps; built-in mid-row handles train the mid/lower back without leaving the seat. High / Mid / Low Pulleys Lat pulldowns, pressdowns, cable crunches, curls, lateral raises, upright rows, hip ab/adduction—no cable re-routing required. Leg Extension / Leg Curl Thick foam rollers and a biomechanically accurate pivot deliver smooth, joint-friendly quad and hamstring work. Optional Lower-Body Upgrade Add the Leg Press/Calf Press (sold separately) for up to 420 lb effective resistance (2:1 ratio). Built for the Long Haul 12-gauge steel frame, electrostatic powder coat, fiberglass-reinforced pulleys with sealed bearings, and self-lubricating bronze bushings. Comfort & Fit DuraFirm™ lumbar-support pads and a chrome, telescoping seat post ensure proper alignment and easy adjustments. Body-Solid G3S Specifications Variants / Model Options G3S — 160 lb StackG3S+SP50 — 210 lb Stack (upgrade) Category Single Stack Home Gym Resistance (Selectorized) 160 lb Stack: 15 × 10 lb plates plus 10 lb top plate & selector rod 210 lb Stack: 20 × 10 lb plates plus 10 lb top plate & selector rod Frame 12-gauge steel mainframe with electrostatic powder-coat finish. Pulleys & Cables 4½" fiberglass-reinforced pulleys on precision bearings; 2,200 lb tensile, nylon-sheathed aircraft-grade cables. Assembled Dimensions 80" L × 47" W × 84" H Live Working Area 75" L × 81" W × 84" H Assembled Weight 339 lb Accessories Included Lat bar, straight bar, ankle strap, ab/triceps strap, exercise chart, Total Body Workout™ DVD. Intended Use Home Gym
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