Elevate Your Home Gym Experience with the Body-Solid G5S Home Gym! Discover the versatility and power of the G5S, designed to provide a complete body workout. Here's why it's the perfect addition to your fitness routine: Chest Press / Mid Row Station: The multi-grip press arm offers three pairs of handgrips, targeting muscle groups from various angles for comprehensive muscular development. Adjust the cam at the top of the press arm to seamlessly transition between chest, shoulder, and back exercises. Transform your workout and engage your lats with a chest-supported mid-row or reach up and grab the lat bar for a killer upper body session. Lat Pulldown / High Pulley Station: Unleash a variety of high pulley exercises, from lat pull downs to triceps press downs and cable crossovers. The adjustable hold-down pads provide stability for lifts beyond your body weight, allowing you to enhance the strength and endurance of your back muscles. Ab Crunch / Mid Pulley Station: Say goodbye to ordinary ab workouts. Our biomechanically engineered station offers a smooth, comfortable, full range of motion for effective ab and triceps training. It's designed to firm, flatten, and isolate your entire abdominal area, helping you achieve awesome abs in no time. Perfect Pec Station: Experience the ultimate upper body development with swivel arms designed for both unilateral and bilateral movements. Get the deepest muscle stretch possible for remarkable muscle toning. Leg Extension / Leg Curl Station: Strengthen your legs and improve knee joint health with our leg developer. The biomechanically accurate pivot point ensures ergonomic body positioning for natural hamstring and leg biceps development. Seated Row / Low Pulley Station: Build a well-developed back with seated row exercises that target the middle back and hard-to-reach lower lats. The low pulley swivels smoothly and fully to provide accurate resistance for various exercises, including cable curls, upright rows, shrugs, leg abduction, leg adduction, and more. Powered by a 210 Lb. Alloy Weight Stack: Our advanced alloy weight stack plates are machine-drilled to exact specifications, featuring state-of-the-art nylon bushings for super-smooth and quiet operation. Elevate your home fitness game with the Body-Solid G5S Home Gym. It's time to achieve your fitness goals efficiently and effectively, all within the comfort of your own home. Don't miss this opportunity to transform your workouts and enhance your overall health and well-being. Specifications Traditional press bar is biomechanically designed for maximum chest concentration and outstanding muscle development. Chest, incline, shoulder press, mid row and leg developer stations incorporate the friction free SmoothGlide Bearing System™. Self-aligning, contoured leg extension cuffs automatically adjust throughout the exercise movement. Integrated leg developer CAM prevents resistance drop-off at the end of the exercise movement and provides consistent resistance throughout full range of motion. High-density, top grade DuraFirm™ pads with lumbar support provide ultimate comfort and prevent lower back strain. 210 lb. (95kg) selectorized weight stack. Optional 260 lb. (118kg) weight stack available. Telescoping, chrome plated, gas-assist adjustable seat post for quick, smooth adjustment and proper body positioning. Flip-up seated row foot brace plate stabilizes your body when using heavy resistance. 2,200 lb. tension strength, military spec, steel aircraft cables with swiveling ends provide durability and low maintenance. 4½” pulleys are impact resistant fiberglass reinforced nylon with precision machined steel ball bearings. 2” x 3”, 11-gauge mainframe construction assures maximum strength, function and durability. Tough, durable, electro-statically applied powder coat finish. Easy to use, space saving, no-cable-change design. Includes lat bar, revolving straight bar, ankle strap, ab/triceps strap, Total Body Workout™ DVD, full size exercise chart and convenient water bottle and towel holder.
